Which Way Should Head Face When Sleeping?

Why we should not sleep facing East?

According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side.

Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person..

Which direction you should not sleep?

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.

What is the best position to sleep with sleep apnea?

Sleeping on Your Right Side Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

Which direction should a couple sleep?

Bedroom direction A couple’s bed should be either in southwest or northwest direction of the house. According to Vastu, it helps nurtures love and understanding between the couple. Before you start with the renovation, make sure to get a room in the west, south, or southwest direction.

Should you sleep with socks on?

Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. Sleep isn’t the only benefit to wearing socks at night.

What happens if we sleep in south direction?

The south is the best direction to place your head while sleeping. And so, your bed position can be tweaked accordingly. According to Vastu, this position is linked with prosperity and happiness and, most of all, the best quality of sleep.

Which side is best for sleeping?

As it turns out, sleeping on your side is actually pretty good for you — especially if you’re sleeping on your left side. Not only can it help reduce snoring, it’s great for your digestion and might even reduce heartburn. An older study looked at 10 people over the course of two days.

Is it bad to sleep with your head facing north?

When you sleep with your head pointing north, your body’s magnetic field interferes with that of earth. … Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.

Does direction of sleep matter?

A sleep study at Missouri University discovered that humans who sleep in an East-West direction have shorter REM sleep cycles than those people who sleep North-South. … The more REM sleep the more time the body has to recharge and you can wake up feeling great in the morning.

Is it OK to sleep with head towards West?

4. Sleeping With Head Towards West. This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.

How do I feng shui my bedroom?

13 Tips for Feng Shui in Your BedroomInvest in a king or super-king size bed and mattress.Position your bed centrally and out of line from the bedroom door.Maximise air-flow with adjustable blinds.Limit electronic devices and screens.Ensure your bed has a bedside table on either side.More items…•

Should you sleep facing east or west?

So, in this case direction becomes an important thing. According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west. Every direction has its advantages and its advantages.

Why should we not sleep under trees at night?

Human beings need more energy as compared to plants and so, respiration in plants is a slow process. … That is, the plants leave carbon dioxide at night. On the basis of this it is that in the night if you sleep under the tree, you will not get oxygen, which can cause breathing problem, suffocation etc.