What Should A Hockey Player Eat?

What do NHL players eat on game day?

The most common main course is pasta with meat or fish.

In fact, in an article about hockey player diet plans by LAKings.com staff writer Deborah Lew, 15 of the 20 NHL players she surveyed said their pre-game meal consisted of pasta plus protein (chicken, fish, or beef)..

How many hours should you eat before a hockey game?

Typical guidelines to power-fuel your body BEFORE hockey practices or games: Larger meals should be consumed 3-4 hours before hockey practices or games to ensure that the food that you eat is digested and you are ready to perform.

What do hockey players eat for lunch?

Lunch 2 – Peanut Butter and Jelly Sandwich2 slices whole wheat bread.Peanut butter.Jelly or jam.Salad with dressing.1 banana.Yogurt.1-2 cups milk.

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal. You’ll get an energy burst that will then crash when you need it most – during your game.

How far do hockey players skate in a game?

5 milesThe typical NHL player skates up to 5 miles per game—or 410 miles in just one season.

How many calories do NHL players eat?

Depending on the player, calorie expenditures can range from 1,800 to 2,500 per game. In the preseason, Demers records the players’ weights before and after practice. During the season, the players weigh themselves every day, and Demers does it for them twice per week to check for discrepancies.

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

How do you prepare for a hockey game?

GAMEDAYWake up decent hour – 6-8am / Don’t sleep in.Move your body. … Eat a healthy breakfast with good protein and carbs (30 min)Do some off-ice stickhandling and shooting 3-4 hours before the game (30 min)Drink good amounts of water throughout the day.More items…

How soon before a game should you eat?

On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

How much weight do hockey players lose in a game?

5 to 8 poundsDuring the course of an average game, some players can lose as much as 5 to 8 pounds. This loss is mostly water, so players are concerned about making sure they keep enough fluids in their bodies.

What is the best thing to eat before a hockey game?

Focus on increasing carbohydrates on your plate, where about ½ of the plate is carbohydrate foods (pasta, potatoes/sweet potatoes, bread, whole grains like brown rice or oatmeal, whole grain cereal, corn, peas, beans, tortillas), ¼ of the plate is protein (turkey, chicken, beef, eggs, Greek yogurt, Tofu, tempeh, nuts, …

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

How many calories do hockey players burn in a game?

2500 caloriesNHL players burn a significant amount of calories and average between 1800 to 2500 calories burned per game. A person competing recreationally can be expected to burn between 500 to 1000 calories per hour playing hockey.

What should a hockey player eat for breakfast?

Nerenberg suggests an ideal game day breakfast would consist of carbohydrate-rich whole grains — ideally a bowl of oatmeal — the fiber found in fresh fruit and some protein like eggs, dairy products, or even adding protein powder to your oatmeal.

What does Sidney Crosby eat before a game?

Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich.