What Can I Take For Brain Fog?

What doctor do I see for brain fog?

You may also be referred on to a neurologist or another specialist who handles the specific cause of your symptoms for further evaluation and treatment.

And Boxley adds that if your brain fog changes, it’s even more important to talk to your doctor..

Why does my head feel funny?

Most conditions that result in head pressure aren’t cause for alarm. Common ones include tension headaches, conditions that affect the sinuses, and ear infections. Abnormal or severe head pressure is sometimes a sign of a serious medical condition, such as a brain tumor or aneurysm.

What is brain fog a symptom of?

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.

Why does my brain feel so fuzzy?

Brain fog can happen for various reasons, including a medical condition, stress, poor diet, a lack of sleep, or the use of some medications. If symptoms result from a medical condition, they may improve with treatment.

What causes you to feel spaced out?

Spacing out can occur when you are mentally or emotionally consumed by matters besides those which others expect you to pay attention to. This can happen if you are a student in class while you are watching or listening to something you consider a bit boring or during driving.

Can b12 help brain fog?

Brain Fog. A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance. B12 supplements are usually safe.

What is a natural remedy for brain fog?

Home remedies to improve brain fog include:sleeping 8 to 9 hours per night.managing stress by knowing your limitations and avoiding excessive alcohol and caffeine.exercising.strengthening your brain power (try volunteering or solving brain puzzles)finding enjoyable activities.More items…

Does brain fog go away?

The good news is that brain fog is not permanent. By taking the right steps, you can reverse the symptoms to find a clear mind and even prevent them from happening again.

How can I regain my mental clarity?

Here are four tips for improving your ability to tune out distractions and focus on what you are doing.Exercise regularly. … Begin a mindfulness practice. … Change how you think about multitasking. … Identify your peak time of day.

What is the best medication for brain fog?

While higher doses of opioids are known to reduce mental clarity, other medications, such as the neuropathic agents, gabapentin, pregabalin, amitriptyline, and nortriptyline can have the same effect. If a medication is suspected of contributing to brain fog, reducing the dosage or trying an alternative may help.

How do you beat brain fog?

So how can you get rid of Brain Fog?Get Quality Sleep. … Exercise. … Manage Your Stress. … Address Hormone Imbalances through Diet. … Supplement with Phosphatidylserine. … Supplement with Citicoline.

Why is my brain so slow?

Some people may have a genetic predisposition to age-related white matter decay, a poorly understood but actively studied hypothesis. In other individuals, slowed processing speed could be the first sign of a neurodegenerative illness, such as Alzheimer’s disease. Head trauma, including concussions, may play a role.

Why does my head feel heavy and dizzy?

Balance disorders Dizziness and lightheadedness that affect balance can cause the head to feel heavier. These symptoms can also be those of a balance disorder.

How do you get rid of brain fog fast?

Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with ItFind the source.Prioritize sleep.Make time to relax.Meditate.Feed yourself.Move your body.Take a break.Make a plan.More items…•