Quick Answer: What Should I Avoid During My First Trimester?

How do you self check your stomach for pregnancy?

Walk your fingers up the side of her abdomen (Figure 10.1) until you feel the top of her abdomen under the skin.

It will feel like a hard ball.

You can feel the top by curving your fingers gently into the abdomen.

Figure 10.1 With the woman lying on her back, begin by finding the top of the uterus with your fingers..

What should you not do in your first trimester?

But because the health and safety of your growing baby is essential, here’s a list of 11 things to avoid while pregnant.Certain foods. Share on Pinterest. … Wet paint. Share on Pinterest. … Caffeine. Share on Pinterest. … Certain medications. Share on Pinterest. … Stilettos. … Hot tubs and saunas. … Kitty litter. … Secondhand smoke.More items…•

What should I be eating during my first trimester?

Best foods for the first trimesterLean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.Yogurt. … Edamame. … Kale. … Bananas. … Beans and lentils. … Ginger tea.

What should you do in your first trimester?

How can I stay healthy during the first trimester?Take prenatal vitamins.Exercise regularly.Work out your pelvic floor by doing Kegel exercises.Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.Drink lots of water.Eat enough calories (about 300 calories more than normal).

When should I tell people I’m pregnant?

Many parents-to-be wait until the end of the first trimester — around week 13 — to tell friends and family about their pregnancy. A number of factors influence why people wait until this time to share the news. Still, the most important part of your decision should revolve around what makes you the most comfortable.

What food can abort a month pregnancy?

Foods that can cause miscarriage01/9​Smoked seafood. Smoked and refrigerated seafood (usually labeled as nova or lox) should be avoided as it might be contaminated with listeria. … 02/9​Raw eggs.

Pregnant women should avoid under-cooked food. … 03/9​Unpasteurized milk. … 04/9​Drumstick Tree. … 05/9​Animal Liver. … 06/9​Aloe Vera. … 07/9​Sprouted Potato. … 08/9​Papaya.More items…•

Which trimester is the most critical?

The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.

What fruit is good for early pregnancy?

Good Fruits for PregnancyApples. Apples are very high in fiber, which can help regulate a woman’s digestion and prevent hemorrhoids – a common issue that many pregnant women face.Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. … Bananas. … Kiwis. … Watermelon. … Berries.

Is banana good for pregnancy?

Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy.

What can I drink besides water while pregnant?

Can I replace water with other fluids?Yes, when it comes to meeting your fluid needs, there are several alternatives to water:Milk.Fresh fruit juice.Soups and broths.Caffeine.Alcohol.

What should I avoid in the first 12 weeks of pregnancy?

But you will need to avoid certain foods in pregnancy, because they may contain bacteria, parasites or toxins that could harm your baby. This includes some cheeses and unpasteurised dairy products, raw or undercooked meat, liver and pate, and raw shellfish.

What food can kill a baby when pregnant?

We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby.Meats. … Cheese. … Fish. … Raw or Undercooked Eggs. … Raw or Undercooked Salad Greens. … Alcohol. … Caffeine.

Which fruits should avoid during pregnancy?

Here is a list of fruits that you should not eat during pregnancy:Pineapple. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. … Tamarind. … Papayas. … Bananas. … Watermelon. … Dates. … Frozen Berries. … Canned Tomatoes.

What should you not eat at 4 weeks pregnant?

Foods To Avoid in the First Month of PregnancySoft Cheese. Soft cheese is made from unpasteurised milk and contains bacteria that can cause food poisoning. … Packaged and Processed Foods. … Seafood. … Papayas. … Pineapples. … Raw/Undercooked Eggs and Meats. … Caffeine. … Alcoholic Beverages.More items…•

Is sperm good for the baby during pregnancy?

Semen and sperm deposited in the vagina during penetrative vaginal sex will not harm the baby.