Quick Answer: What Is A Flexible Attitude?

Is being flexible a strength?

Flexibility is an important skill to master, whether it means having the ability to overcome stress or simply to adjust to changes quickly.

Having a high level of flexibility makes it easier for you to live a less stressful and hectic life..

What is another word for being flexible?

Some common synonyms of flexible are elastic, resilient, springy, and supple. While all these words mean “able to endure strain without being permanently injured,” flexible applies to something which may or may not be resilient or elastic but which can be bent or folded without breaking.

Is being too flexible bad?

Excessive flexibility can be just as bad as not enough because both increase your risk of injury. Once a muscle has reached its absolute maximum length, attempting to stretch the muscle further only serves to stretch the ligaments and put undue stress upon the tendons (two things that you do not want to stretch).

How fast do you lose flexibility?

If you lift weights, it takes about 18 months to lose flexibility. If you have an accident where your body was impacted, you can lose flexibility in a week. If you have surgery, you can lose flexibility before it heals. If you carry a backpack to school every day, you can lose flexibility within a few months.

Who benefits from flexible working?

Overall, a flexible work environment is beneficial to both employers and employees. Employees have more freedom to work in an environment that is conducive to increasing their output and work rate, while employers can benefit from a happier and harder working workforce.

What do you call a really flexible person?

Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts.

Is being flexible healthy?

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.

Does being flexible make you weaker?

Stretching Makes You Weak: As you stretch your muscles, you are actually putting them into a weaker state and depleting the blood surge needed to both muster the power and sustain the endurance. … an average reduction of strength in stretched muscles by 5.5% muscle power falls by about 2% after stretching.

Is being flexible a skill?

Flexibility has become an increasingly valuable skill in modern workplaces where unpredictability and change is often constant. When you are flexible, you are able to deal with unexpected challenges quickly, calmly and efficiently. But flexibility isn’t just about reacting to situations as and when they arise.

Is body flexibility a skill?

Just because you can’t contort your body like a human pretzel doesn’t mean you should altogether neglect your body’s need for daily stretching.

What are 5 exercises for flexibility?

5 stretches to improve your flexibilityHamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands. … Hip flexor and quad stretch. RILEY A DONAVAN. Start in a lunge position with one leg resting on the ground. … Hip opener. RILEY A DONAVAN. … Glute stretch. RILEY A DONAVAN. … Side bend. RILEY A DONAVAN.

What does it mean to be a flexible employee?

Flexible employees, for their part, are willing to do whatever is necessary to get the task accomplished, whether that means taking on more responsibilities, doing different tasks, or doing more at work. Thus, they have more to offer their employer than employees who can only do one or two tasks.

What is flexibility and example?

Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples of flexibility activities include: stretching. yoga. tai chi.

How do I know if Im flexible?

You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can touch your toes, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.

How do you become flexible?

You can become more flexible by stretching—performing gentle exercises that help loosen and lengthen muscles. The lower-back, chest, and calf muscles, and hip flexors are among those that typically need the most stretching.

What happens if you are not flexible?

Every muscle is connected. Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn’t need to take a lot of time to stretch. After every workout, give yourself 5 to 10 minutes to cool down and open your muscles.

What is flexible behavior?

Flexible Behavior: The ability to change one’s behavioral style and/or views in order to attain a set goal. has clear objectives. distinguishes between process and content. is able to question his/her own approach. holds on to an objective but is able to change his/her approach, view or behavior.

Why Being flexible is important?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

What is the example of flexible?

The definition of flexible is someone or something that bends easily, is easily persuaded or can be changed easily. An example of flexible is a yoga expert. An example of flexible is a work schedule that allows work to be done at any time during the day. Able to change to cope with variable circumstances.