Quick Answer: What Are 5 Main Factors That Contribute To Good Health?

What are 3 factors that can influence a person’s health?

Here are some examples of major social factors that can influence your health.Education.

Your education level can have an effect on how healthy you are.

Income.

The amount of money you make has an effect on your health.

Housing.

Where you live has a significant impact on your health.

Access to health care..

What are 10 lifestyle factors that promote good health?

6 Positive Lifestyle Factors That Promote Good HealthGetting Regular and Adequate Amounts of Sleep. Eva-Katalin / E+ / Getty Images. … Eating Regular Well-Balanced Meals. … Engaging in Regular Physical Activity. … Maintaining a Healthy Body Weight. … Not Using Tobacco Products, Including Smoking or Chewing.

What are lifestyle factors examples?

Many dietary and lifestyle factors are important in the etiology of noncommunicable diseases. Such factors include – but are not limited to – food, nutrients, energy intake, physical activity, obesity, smoking, alcohol consumption, behavioral factors (e.g. sleep, stress) and cultural factors.

What is a life factor?

Lifestyle factors are the adaptable behaviours and ways of life that influence an individual’s health and wellbeing. Examples of lifestyle factors include diet, exercise, smoking and alcohol. Poor lifestyle choices can result in poor health conditions that can, in turn, affect a person’s self-esteem.

What are positive lifestyle factors?

Positive lifestyle choices include:taking part regularly in physical activity.eating a balanced diet.getting sufficient sleep.balancing school/work and other commitments.making time for relaxation and leisure pursuits.having good personal hygiene.More items…

How do lifestyle factors affect health?

A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person’s health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and problems resulting from drug taking.

What are the factors that promote good health?

The seven lifestyle factors are:A healthy balanced diet. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.

What are the 5 life factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI. Because this study was focused on modifiable lifestyle factors, we did not include clinical risk factors such as hypertension, hypercholes- terolemia, or medication use in the score.

How can heredity positively affect your health?

Heredity: all the traits and properties that are passed along biologically from both parents to child. To some degree this determines your general level of health. You inherit physical traits such as the color of your hair and eyes, shape of your nose and ears, as well as your body type and size.

What are 10 factors that affect health status?

Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items…

What affects health the most?

To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of …

What are the 4 factors that influence your health?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

What are the 8 influences on health?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.