Question: What To Say In Difficult Times?

What is a good sympathy message?

“Wishing you strength and comfort through this difficult time.” “Thinking of you and wishing you moments of peace and comfort.” “I hope you know I’m here for you during this time of sorrow.” “Please accept my warmest condolences..

How do you tell someone you’re thinking of them during a hard time?

How to Say ‘Thinking of You at This Difficult Time’ After a Death“I’m sorry for your loss.” … “I don’t know what to say.” … “I’m here whenever you need me.” … “You were an amazing caregiver.” … “I just want to remind you how beautiful and loved you are!” … “Don’t forget to take care of yourself.” … “Your mom was an amazing woman.”

What do you say to a struggling friend?

A heartfelt “I’m sorry” goes a long way. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated. “Sometimes there isn’t a perfect response that is going to make people feel better,” she says. “What you want to do is communicate, ‘You’re not alone. I’m with you.

How do you comfort someone who is going through a hard time?

These are the most effective:Ask them how they are feeling. Then, listen non-judgmentally to their response. … Show them that you want to understand and express sympathy. … Ask how you can support them and resist jumping in to problem-solve. … Check in to see if they are suicidal. … Reassure them, realistically.

What are good words of encouragement?

Quotes on encouragement and compassion“A woman is the full circle. … “We can do no great things, only small things with great love.” — … “If you’re feeling helpless, help someone.” — … “One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation and compassion.” —More items…•

How do you make a good bad situation?

6 Ways You Can Make Bad Situations BetterAccept the lemons. What’s done is done. … Learn from what’s gone wrong. Consider failure a life lesson, in order to learn from it and make things better next time. … Spend some time figuring out what happened. … Work harder. … Don’t “curb your enthusiasm.” … Keep making lemonade!

Why is my life so difficult?

You say you’ll do something and then you don’t. That’s what makes life harder than it needs to be. If you do the things you said you would do, you’d live a much easier life, even if it means being uncomfortable from time to time. (The only way to overcome adversity and conquer any challenge is through mental toughness.

What do you text someone going through a hard time quotes?

“You’re making a big change, and that’s a really big deal.” “I know what you’re going through is hard, but I’m rooting for you every minute of every day.” “Even when you might not feel it, you’ve got the strength to get through.” “I can’t imagine how you feel.

How do you push through hard times?

Accept the situationFocus on things within your control. … Accept change by looking to your past. … Prioritize relationships, even in times of social distancing. … Don’t withdraw in tough times. … Try to avoid negative people. … Expand your social network. … Get enough exercise. … Practice a “mind and body” relaxation technique.More items…

How do you stay strong in tough times?

How to Stay Strong During Tough TimesAccept that some situations are beyond your control. … Allow yourself time to grieve and feel all the feelings. … Never be afraid to ask for help. … Whenever possible, offer help to those in need. … Take joy where life offers it. … Reframe your negative thoughts.More items…•

What should I do in difficult times?

10 Simple Things You Can Do To Get Through Hard TimesStay Positive. “Life is not the way it’s supposed to be, it’s the way it is. … Get Creative. … Learn From the Difficult Times. … Change It Up. … Know What You’re Grateful For. … Focus on What You Can Control, Not What You Can’t. … Realize You’ve Come a Long Way. … Build Up Your Community.More items…•

Do hard times make you stronger?

What doesn’t kill you, makes you stronger goes the saying, however researchers at NY’s University of Buffalo wanted to scientifically analyze how exactly when faced with adversities, a person comes out mentally tougher, able to cope much better next time.

How do you heal and grow from our toughest moments?

Try these suggestions:Ask yourself how realistic your worry is. Our imaginations can take us into situations that may never develop.Set aside “worry” time each day. … Focus on the good aspects of your life.Look at tough times as an opportunity to learn, grow or improve your situation.

What can I say instead of sorry for your loss?

Immediate Personal CondolencesI’m so sorry to hear of your loss.I’m stunned by this news. … My heart aches to hear this news. … I love you and I’m here for you.Please know that your friends love you and are here for you.I’m so sorry. … My deepest sympathies to you and your family.God bless you and your family.More items…•

What do you say in tough times?

Ideas to consider include:“Thank you for all you do for us, but now is a time to take care of yourself as well.” … “I’m proud of you.” … “I hate that you’re going through this, but I know that you’ve got this.” … “Remember when you were there for me? … “Here’s how we’re going to take care of your work while you’re away.”More items…•

What do I say to comfort?

6 Things You Can Say To Someone Who Needs Comfort, Besides ‘I Love You’“Treat yourself gently.” Faith Salie believes these three words are extremely important. … “I ordered pizza.” … “You are forgiven.” … “Talk to me.” … “Take whatever time you need.” … “You don’t have to pretend.”

How do I get tough?

Here are five ways to become more mentally tough on and off the court.Do the hard things first. Pick your weakest spot and work on it first every practice. … Be specific. If you want to work on upper body strength, write down the specific number of push-ups you will do. … Deal with problems. … Guard your thoughts.

How do you cheer someone up?

We could all use some cheering up – here are some ways to brighten your friends’ days!Send a cute animal photo. … Plan a game night with a group. … Reach out first. … Do an extra chore. … Send a motivational text. … Watch a movie together. … If you live near them, plan a socially distant outing! … Send a letter.More items…•