Question: What Should You Eat And Drink Before A Hockey Game?

What should I eat 2 hours before a hockey game?

Individual sized cereal (or pre-bagged cereal from home)Cereal bars/granola bars.Canned fruit (snack packs)Dried and fresh fruit.Applesauce (individual containers)Concentrated fruit juice (individual boxes)Veggie sticks (mixed vegetables)Trail mix (nuts/seeds/dried fruits)More items….

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

How much weight do hockey players lose in a game?

5 to 8 poundsDuring the course of an average game, some players can lose as much as 5 to 8 pounds. This loss is mostly water, so players are concerned about making sure they keep enough fluids in their bodies.

How early should you eat before a game?

On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal. You’ll get an energy burst that will then crash when you need it most – during your game.

What is the best thing to eat before a sports game?

It’s best to have high glycemic index foods during or after exercise (such as glucose, potatoes, bagels, raisins, oatmeal, sugar) and stick with low to moderate index foods before exercise (pasta without sauce, chocolate milk, PowerBar, green beans, yogurt, apples, less ripe bananas), especially if you are eating …

What is the best thing to eat before a hockey game?

Focus on increasing carbohydrates on your plate, where about ½ of the plate is carbohydrate foods (pasta, potatoes/sweet potatoes, bread, whole grains like brown rice or oatmeal, whole grain cereal, corn, peas, beans, tortillas), ¼ of the plate is protein (turkey, chicken, beef, eggs, Greek yogurt, Tofu, tempeh, nuts, …

Do NHL players drink Gatorade?

The logo is there for a reason: Gatorade (through parent company PepsiCo) is the official sports drink of the National Hockey League, which means every bottle, towel and water jug on the bench must tout the brand. But often what’s actually in the Hawks’ bottles is Coco5, a Chicago-based brand of coconut water.

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.