Is Tequila The Lowest Calorie Alcohol?

Is tequila the healthiest alcohol?

It’s alcohol, which isn’t generally healthy.

However, various studies have shown that there are certain qualities of tequila that make the spirit a healthier choice.

From boosting your bone health to helping you lose weight, here’s how tequila – if it’s high quality, 100 per cent agave tequila – could be good for you..

Is Tequila less calories than vodka?

It’s low in calories Compared to a 1-ounce shot of vodka, which has 96 calories, she says, “A shot of tequila is only 64 calories. Plus it’s made with agave and has a naturally sweet flavor. That eliminates the need for sugary mixers, which is where calories and carbs really tally up.”

Can I drink alcohol and still lose weight?

Why drinking (too much) alcohol will slow your weight loss. The truth is that, even if you eat super healthy meals, too much alcohol can hinder your weight loss and can even lead to weight gain. The good news is that if you want to enjoy a drink without sabotaging your weight loss goals, you can.

Is tequila better than whiskey?

Quality tequila is very smooth compared to quality whiskey. In tequila, the flavor comes from the agave, the barrels, the yeast, and even the water. Unlike whiskey, you will get a lot more flavor in the unaged version of this spirit. … Tequila may not win over the bourbon lover quickly.

Is Tequila anti inflammatory?

Some experts tout its ability to replace sugars, aiding in weight loss. Agave’s anti-inflammatory and immune-boosting properties have also been cited, and the website sheknows.com claims the Aztecs used agave syrup to treat wounds because of its antibacterial properties.

What alcohol has the least amount of calories?

Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that’s a 50 ml double-measure). Whisky is slightly more, at roughly 110 calories a shot. Gin and tequila are also 110 calories a shot.

Which Tequila has least calories?

Here’s How Many Calories Your Favorite Tequila HasJose Cuervo Gold. 96 calories per 1.5oz shot. … Jose Cuervo Silver. 96 calories per 1.5oz shot. … Don Julio Blanco. 96 calories per 1.5oz shot. … Herradura Reposado. 97 calories per 1.5oz shot. … Avion Silver. … Patrón Añejo. … Patrón “Gran Patrón Burdeos” Añejo. … Patrón Silver.More items…•

Does alcohol cause belly fat?

Alcohol can contribute to excess belly fat Extra calories end up stored as fat in the body. Consuming foods and drinks high in sugar can quickly lead to weight gain. We can’t choose where all that extra weight ends up. But the body tends to accumulate fat in the abdominal area.

Why is tequila the healthiest alcohol?

Agavins, the natural sugar found in tequila, are non-digestible (meaning they act like fiber) and won’t raise your blood sugar levels. Furthermore, the sugar is shown to help lower cholesterol and can help you lose weight. Yup, that’s right, tequila can fit in perfectly with a weight loss plan if enjoyed in moderation.

Is Tequila OK to drink on a diet?

Alcoholic drinks are normally the first thing that is advised to be cut out of any diet. However, it seems one famous beverage could actually help with weight loss. Tequila has been found to contain elements that could help anyone on a diet to lose weight and also fight diabetes, according to one study.

Is vodka or tequila better for you?

Calorie differences vodka, tequila fares better and has fewer calories per shot than vodka. Vodka, is a type of alcohol, tend to be higher in calories.

Is a shot of tequila a day good for you?

The agave that tequila is derived from contains fructans, a short-chain polymer that supplies probiotics — beneficial bacteria found in the intestines. Thus, drinking a small amount of tequila may benefit digestive health, but be careful not to overdo it; too much tequila has the opposite effect on the body.